Calisthenics may sound like a fancy form of fitness, but it’s really as basic as it gets. The term refers to exercises that you do using just your bodyweight, meaning you don’t need any additional ...

The Australian Calisthenics Theatre Company presents Mother Nature at The Plenary on five December. The 90-minute production features 120 calisthenics athletes performing across two stages, ...

Dive bomber push ups (and the closely related Hindu push ups) are an excellent push up variation that seem to be underestimated in the calisthenics community. This is a great intermediate pushing ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. You finally got a doctor’s appointment. Here’s how to ...

Calisthenics is an age-old form of fitness that uses little or no equipment and instead relies on body weight for resistance (AP Photo/Manu Fernandez, File) When it comes to Calisthenics, it’s all ...

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight. “That’s all we do,” Keogh said — but that’s enough to ...

I was 44 when I stumbled upon calisthenics training, a type of exercise that primarily uses your own bodyweight as resistance. It was 2018 and I had recently recovered from a dislocated shoulder. I ...

Ahead of Egypt’s biggest fitness competition, the ELFIT Challenge taking place at Egypt Fitness Fest this weekend, we caught up with athlete and trainer Khaled Monib. The Bake Rolz & Bake ...

CHICOPEE, Mass. (WWLP) – Two best friends from Springfield are looking to expand their fitness sessions to bring more community members together. Over two dozen locals gathered for a class on Saturday ...