Our inner balance is built up through small habits repeated every day. Some, discreet but powerful, nurture serenity, calm ...
The seated forward bend is an excellent stretch for the hamstrings, which can get tight from sitting all day. Sit with legs extended straight in front of you, feet flexed. Inhale deeply, then exhale ...
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Gentle yoga routine to relax and restore
Experience a calming yoga session designed for deep healing and relaxation with this 30-minute restorative practice. The ...
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