Leading a healthy lifestyle is essential to maintain good health, especially in today's sedentary work culture where ...

Back pain, posture issues, tech neck are all common problems. But what if it is not just about how your sit, but also how you ...

“Technology and modern work culture have made people more inactive than ever. This comfort, however, comes at a high cost to our health.A sedentary lifestyle weakens muscles, slows metabolism, and ...

Researchers from the University of Birmingham have found that flavanols, which are found in cocoa, tea, and berries, may help ...

Stress, anxiety, and emotional tension may not just worsen existing hip pain — they could be key contributors.

Globally, more than 600 million adults experience some form of back pain, making it the leading cause of disability, according to the World Health Organisation.

Once a complaint of old age, back pain has now become the new face of modern India’s health crisis. As lifestyles turn increasingly sedentary and work shifts to screens, the nation is witnessing ...

Modern sedentary lifestyles silently harm the body, leading to weight gain, weakened muscles and bones, and increased risk of ...

Prolonged periods of sitting have slowed Sam’s slowed circulation, causing fluids to accumulate in the ankles and feet, ...

In this post, we’ll explore some of the most effective herbs for back pain relief, how they work, and how you can safely incorporate them into your wellness routine.

Stroke and heart attack are both medical emergencies but affect different organs and need different immediate actions.