As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

The CDC defines moderate aerobic activity, also known as cardio, as a 5 or ... bodyweight exercises like pull-ups or push-ups and various yoga postures. It is common for older adults to have ...

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

Skechers Go Walk Lite (Women's): was $70 now $39 @ Amazon Meet your new favorite shoe for everyday walks! The Skechers Go ...

A fitness guru has shared the one exercise that can "completely transform your body" in just a few months, and it's not the ...

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

For a more high-energy option, the last portion of this fusion workout video combines dance with cardio for an effective total-body workout. It targets your cardiovascular fitness, meaning you can ...

The other factor that plays a significant role in whether yoga functions as strengthening is your fitness level. Ultimately, it is more difficult to build muscle with yoga than it is with ...