Exercising during your period is often a debated topic, but experts agree that light to moderate exercise can benefit ...

A new study from the University of the Andes that involved 10,000 participants has suggested that regular exercise can help ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

With your doctor’s recommendation, exploring yoga as a remedy for low back pain is now easier than ever – giving you the ...

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

This playful piece reimagines each zodiac sign as its perfect workout class. From fiery Aries finding its match in HIIT to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A trainer breaks down how often to perform cardio and how long your cardio workouts should be for weight loss.

The struggle to stay fit is a constant. There are people who manage a regular gym routine while there are us who just can't ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...

A fitness guru has shared the ultimate exercise that can "completely transform your body" in a matter of months, and it doesn ...

A fitness expert says the best low-impact workout for older people who want to look and feel younger is Pilates.