Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Dear Savvy Senior, I’ve been hearing a lot about chair yoga lately. My New Year’s resolution is to improve my health and get ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

One of the male beauty ideals is well-proportioned chest muscles. Fitness YouTuber and wrestler Terron Beckham shares how to ...

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength. These moves hit major muscle groups to boost power and stability. Adding a ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell ...