Scientists discover a lemon-shaped planet with something they've never seen before George Kittle had classy response to ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The Telegraph’s new fitness columnist shares the midlife health tips to follow this year and her ultimate full-body workout ...

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

Standing core workouts are a productive way to spruce up your training routine. They’re total time-savers that engage your upper and lower body at the same time and can be performed anywhere. Plus, ...

Fitness Pro Superhuman Troy performs a Balloon Method inner chest workout using dumbbells only. 'Declaration of vengeance': ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

The T-bench dumbbell fly exercise is a variation of the classic chest workout move that allows you to work with heavier ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Sure, multiple sets can still work, but one of the strongest takeaways from recent studies is that there’s no single “right” way to train for strength. Ultimately, consistency and challenging the ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

Chris Hemsworth’s trainer Luke Zocchi overhauled the star’s training for Avengers: Doomsday to help him look good and feel ...