How to shift the menopause weight gain

Most women approach the menopause, braced to be handed a delightful party-bag full of side effects. Hot flushes, brain fog, ...

I was terrified to join the gym - and I stood out like a sore thumb

I was a complete novice when I first signed up for classes, and efforts to scurry away on the back row quickly failed ...

Sailor Anna Weis Says This Exercise Strengthens Her Core And Helps Her Withstand G-Forces

All of these components come into play in Anna's Lift Her Up Challenge, a three-week program designed with her teammates to ...

Sandra Wagner-Wright’s Gripping New Novella Explores the Cost of Poverty in Colonial Massachusetts

In “The Life & Times of Sarah Good, Accused Witch,” historical fiction author Sandra Wagner-Wright peels back the myth of Salem to reveal a deeper, darker truth: Sarah Good’s real crime wasn’t ...

Can Opti’s budget weighted vest survive multiple workouts?

The Opti 10kg vest is a wallet-friendly option for anyone jumping on this fitness fad - just don’t expect it to match your ...