A regular yoga practice can reduce lower-back pain, improve sleep and lessen reliance on pain medication, a study shows.
Leafy green vegetables like spinach, collard greens, Swiss chard, kale, etc are rich in magnesium. Magnesium-rich foods can ...
After Donald Trump's win, mental-health professionals and mindfulness experts are helping anxious people "be in the moment, ...
Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...
‘Doctors told me I was stressed and needed to do yoga – I actually had cancer,’ says woman, 24
But with a history of anxiety and ... everything – yoga, meditation, sound baths, acupuncture, reflexology - and even gave up alcohol for eight months in the hopes it would do something.
What challenges does yoga help you to overcome ? Yoga has been invaluable in helping me overcome a variety of challenges in my life: Managing stress and anxiety: Yoga helps me keep stress at bay, ...
From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...
Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...
Deep breathing can be an effective way to reduce stress at work, studies show. But on the job, many people don’t think about ...
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routineAs we get older, flexibility naturally declines, especially if we lead a sedentary lifestyle. Why? Well, over time the ...
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