Discover the cognitive benefits of exercise for those with mild cognitive impairment. Learn how aerobic, strength, and flexibility training reduce stress and boost brain health.

'I go to the gym every morning at 6:30, so I have to be out of the house at 6:15,' Stewart told host DeSorbo. 'I set my alarm for 5:45, that gives me time to take a shower.' ...

Proponents say they help build muscle, increase bone density, promote lymphatic drainage, and more. Turns out I was right to ...

Protein powders are widely used for muscle gain, but fertility experts say they are generally safe when consumed correctly.

How does improper grocery lifting lead to hernias? Five essential tips from a gastroenterologist to protect your abdominal health. | Health ...

Decisions, decisions! We have to make them all the time in life. Whether it is a decision to order a takeaway or make a salad ...

Her memory was failing, and the $28,000-a-month assisted living facility wouldn’t let her leave. Was it protecting her from ...

City officials are getting a first look at plans to improve one of Steubenville’s busiest streets.On Tuesday, City Engineer ...

Fatigue and stale air led a Mumbai teen to experiment with microalgae. His system now helps hundreds breathe fresher air ...

By the end of the 2025-26 regular season, I will have covered close to 100 basketball road games in the Atlantic 10 Conference for the Dayton Daily News over 13 seasons.

Muscle isn't the only thing that matters. Here's how you can tap your hidden potential—and bulletproof against injury.

Construction works are set to begin on Family Market Tomești, a new convenience retail project developed by IULIUS Company, ...