The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

Cheese is allowed (and even encouraged) on this high-fat, low-carb eating plan, but some choices are better than others.

A single clove of garlic daily offers remarkable health benefits, according to wellness expert Dr. Eric Berg. Its active compound, allicin, boosts immunity, aids liver detoxification, improves blood ...