Many common supplements may offer little benefit and even pose health risks, according to wellness expert Dr. Eric Berg.

Hitzewallungen, Schlafprobleme oder Stimmungsschwankungen? Mit diesen 5 Tipps lindern Sie laut Arzt Wechseljahresbeschwerden ...

Dr. Eric Berg, a chiropractor and nutrition expert, explained in a YouTube video how vitamin D deficiency can cause a wide ...

Vitamin D is vital for health, but too much can be harmful, leading to hypercalcemia. Dr. Eric Berg highlights the Coimbra Protocol's high-dose use for autoimmune disorders, stressing the need for ...

Though the NHS is pretty sceptical about the use of vitamin C, garlic, or echinacea supplements to prevent or speed up recovery from colds, they do reccomend all adults “consider taking a daily ...

Vitamin D is known to be essential to many aspects of human health — but a new study suggests that taking a certain form of it can have a negative effect. The more potent and longer-lasting form, ...

Nicht jedes Nahrungsergänzungsmittel hält, was es verspricht. Neue Forschung zeigt: Ein bestimmtes Vitamin D kann den Körper sogar aus dem Gleichgewicht bringen. Vitamin D ist essenziell für gesunde ...

Sunlight and diet provide most of our vitamin D, but in modern life, many people struggle to maintain optimal levels. Whether it's due to indoor lifestyles, limited sun exposure, or dietary gaps, ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Taking vitamin D2 might lower the body's levels of the more efficient form of vitamin D, vitamin D3, according to new research from the University of Surrey, John Innes Centre and Quadram Institute ...

Mehr als jeder zweite Deutsche hat 2023 mindestens ein Nahrungsergänzungsmittel zu sich genommen – das geht aus einer repräsentativen Forsa-Befragung von 1955 Teilnehmern hervor. Die im Auftrag der ...

Fish like salmon, mackerel, sardines, and tuna are some of the richest natural sources of vitamin D3. Just one serving can give a good chunk of your daily requirement. Plus, they come with omega-3 ...