Tossing and turning can last for hours, and by the time you fall asleep once more, it's only an hour to go until the alarm sends a rude awakening. Apparently, it's quite common to wake up at 3am, and ...

Many pet parents joke that they don’t need an alarm clock when they have a dog at home. From early morning nudges to excited ...

An Ipswich woman was left in "awe" after a pack of howling wolves woke her in the dead of night. Jill Calver, 54, lives in ...

A mental health expert has explained why so many people wake up at the same time in the early hours of the morning.

I replaced my smartphone alarm with a $16 alarm clock. The small change improved my sleep, focus, and morning routine more ...

WE’RE FROM JACKSONVILLE PARK SCHOOL AND NEWTON AND WE HAVE A VERY SPECIAL CHEER FOR THE PATRIOTS BEFORE THE BIG GAME. P.A. GOOD. GOOD MORNING EYEOPENER. WOO! SO CUTE. GOOD MORNING TO THE ...

The Texas GOP has been pushing maximalist rhetoric and policies for years in ways well out of line with the majority of Texas voters. The party has been elevating ever more radical candidates in its ...

The cognitive dissonance is dizzying. Disorientation is one of the authoritarian leader’s most powerful weapons. The cognitive dissonance is dizzying. Disorientation is one of the authoritarian leader ...

According to the Sleep Foundation, cats need a lot of sleep during the day, between 12 and 18 hours for most, with nearly 40% ...

Amelia MacIntyre, DO, is a board-certified family medicine physician. She is certified in osteopathic medicine. Older people still need seven or eight hours of sleep a night—similar to younger adults.

If you’ve ever jolted awake between 3 and 5 in the morning—eyes open, mind suddenly online—you know how weirdly specific it feels. It’s not the middle of the night where you expect to be half-asleep ...

Many more people work very early morning shifts than overnight ones, and a large proportion struggle with excessive sleepiness from shift work disorder, leading to problems with focus, performance and ...