So, when the ads for Tempo meals—that feature celebs like Julianne Hough, Shawn Johnson, Molly Sims and Chelsea ...

This 7-day meal plan brings together heart-healthy Mediterranean diet ingredients to reduce your blood pressure.

This cozy fall dinner plan is full of balanced meals that have around 500 calories each. Each dish highlights lean proteins, whole grains and veggies, making it both comforting and nourishing. Simple ...

These highly-rated 30-minute dinner recipes feature high amounts of nutrients like fiber, protein, calcium and vitamin D to ...

These easy, flavorful dinners are designed to help keep your blood sugar steady all week long. Each recipe uses simple, nourishing ingredients—like sweet potatoes, salmon and leafy greens—for balanced ...

After decades of public scrutiny, Victoria Beckham is finally telling her story in her own words. In her new three-part Netflix documentary, the former Spice Girl and fashion designer opens up about ...

To lose weight after pregnancy, try the following tips: breastfeed, eat small meals, snack healthily, don't skip breakfast, ...

Barbie Cervoni, MS, RD, CD/N, CDE, is a registered dietitian (RD) and certified diabetes care and education specialist (CDCES). She has spent most of her career counseling patients with diabetes, ...

Proper hydration is essential for health, but drinking water is not the only way to stay hydrated. Foods that contain a lot of water include many fruits and vegetables, some dairy, and broths and ...