Jitsu's grand opening Nov 14 with free food, prizes, family-friendly martial arts classes, and community empowerment in Alton ...

You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Qualcomm has just announced the new Snapdragon 8 Elite Gen 5 SoC, which sports gains across the CPU, GPU, and NPU and supports the APV codec for higher-quality video capture. This new SoC is expected ...

Tom Cruise introduced audiences around the world to the Top Gun training and pilots. He and the filmmakers tried to make the films as realistic as possible to represent the real program and pilots.

In the Amazon documentary All or Nothing: Arsenal, which followed the Premier League team during the 2021-22 campaign, viewers saw coach Mikel Arteta prepare his players for an away match at Liverpool ...

Jump Squats on the menu for today’s workout, currently using Air Strike Elite program. I plan on post one workout each week as I train for dunk camp in The end of June.

Introduction: This study quantifies the isokinetic knee strength of elite male gymnasts and examines the relationship between concentric extensor strength, limb asymmetry, and countermovement jump ...

Every year, there are plenty of wide receivers who give you good weeks. But there’s only a handful who can give you 20 points per game (full-PPR) across a season. That’s the elite tier. That’s the ...

When most people think of jump rope, they recall being on the elementary playground playing double-dutch or watching vintage videos of legendary boxers training for a title match. But Jordan Lindstrom ...

The concept of jump training – ‘performing rapid, powerful movements, with maximum force in minimal time,’ says strength and conditioning coach Andy Vincent – isn’t new, but Google Trends data shows ...