Heart-related symptoms are commonly discussed in relation to timely medical evaluation, given the potential seriousness of ...

Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Sit on the floor with your upper back supported against a bench and a barbell over your hips. Return to start without letting ...

More and more, women are seeking breast procedures that deliver subtle, natural results tailored to individual body structure and lifestyle. Clareo Plastic Surgery has become a recognized destination ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in Toronto. Steinberg, 53, moved to ...

A 26-year-old Rohtak bodybuilder, Rohit Dhankhar, tragically died after confronting men harassing women at a wedding in Bhiwani. Ambushed by approximately 20 assailants armed with weapons, Rohit was ...

Causes of Spontaneous Coronary Artery Dissection (SCAD) in women: Hormonal fluctuations during pre- and peri-menopause can make arteries weaker and lead to heart attacks (Image: Pexels) Heart attacks ...