Starting weight training in your 40s is about protecting your bones and staying independent for decades to come ...

Step forward with right foot while keeping left foot in place. Bend both knees 90 degrees. Front right knee should track over ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Written By James Gerus  Jessie Steinberg recently made her community of Mulmur proud after taking first place in the world championship for women’s physique at a bodybuilding competition in ...

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Ensure the fitness enthusiast in your life is ready to run, lift, stretch or recover.

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully extended, keeping shoulders back. Not to be confused with an upright row, hip ...