THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

Lie on an incline bench with a dumbbell in each hand at chest level. Press the weights upward until your arms are fully ...

Music superstars are drawn to Art Basel Miami Beach like moths to a flame, and this year is no exception. Guests attending ...

Dr Darshini Thangathurai, 40, has become the first Malaysian Indian to earn the prestigious International Federation of Bodybuilding and Fitness (IFBB) Pro Card - a certification that marks a ...

Sudden cardiac death is responsible for an unusually high proportion of deaths in female bodybuilders worldwide, according to research published in the European Heart Journal today (Tuesday). Sudden ...

A total of 683 BTech, 56 MTech, and 40 PhD degrees were conferred during the convocation with 667 students awarded in person and 112 in absentia While women graduates were only around 14% of the total ...

Chandigarh: Several women made their mark as gold and silver medallists across core engineering branches at the 55th convocation of PEC (Deemed to be University), Friday. This, despite the fact that ...

Bodybuilding competitors will return to the world's biggest stage when the 61st edition of Mr. Olympia lands in Las Vegas this weekend. Many of the greatest athletes in the sport will go head-to-head ...