The Trump Administration unveiled a new food pyramid that prioritizes protein, dairy, healthy fats, vegetables, and fruits.

Dr. Bethany Malone has treated a lot of colorectal cancer patients. The youngest, not counting those with genetic conditions, ...

Newcastle University researchers have discovered that even short bouts of exercise can impact cell gene activity related to ...

Many Americans aren't getting enough fiber, while colorectal cancer rates are increasing in younger adults. Is fibermaxxing ...

The uncomfortable truth is that a bloated stomach is a sign of internal distress or imbalance; it is a digestive struggle, not an indicator of a life well-fed. A flatter, more comfortable abdomen is, ...

The nutritional value of powdered flax seeds stems from their omega-3 fats, fiber content and lignans, which enable people to ...

There is little evidence that detox cleanses do what they claim — and experts say your body already has a highly effective detox system in place.

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Health experts have revealed the diet trends set to dominate 2026, warning some could pose serious risks while others offer ...

Lima beans have benefits for digestive and heart health. Eating them may lower the risk of obesity, heart disease, and ...

Researchers have investigated the role that estrogen plays in signaling more gut pain, and it isn't working alone.

Wondering what chickpeas do to your body? Learn how they affect energy, digestion, heart health, and long-term wellness when you eat them regularly.