Glen Powell Used This 4-Week Plan to Get Bigger *and* Leaner for 'The Running Man'

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

You don't need a gym to grow chest muscle. This 3-step workout uses pushups to get swole at home

THE BENCH PRESSES, cable crossover machines, and dumbbell pullovers of the world are all great for building up your chest.

I’m fighting for cancer treatment so I can see my daughter grow up

Look at the area from your armpit, across and beneath your boobs, pecs or chest, and up to your collarbone. Be aware of any ...

Cable flys can carve out your chest faster than presses. Are you using them right?

Chest training, for many, is simply the pursuit of brute strength and size. Pressing (whether via barbell bench, dumbbell ...
Opinion

ANC's 5th NGC: A Line in the Sand – Organisational Renewal Begins Where Power Actually Lives

ANC Secretary-General Fikile Mbalula delivers an address at the 5th ANC National General Council in Boksburg. The Secretary-General’s organisational report to the 5th NGC is serious, detailed and ...
USA Today

Experts weigh in on why women need to embrace strength training

Growing up, my mother showed me that weightlifting is for women every week as she lifted weights in our garage. As a toddler, I mimicked her strength training movements, which is why I now lift five ...
9NEWS

Denver’s new women-only gym reimagines strength training around women’s bodies

DENVER — When Carissa Gomez and Alex French describe the last few months, they often default to speaking in unison — a habit that emerged somewhere between a move to a new state, the renovation of a ...
The Daily Progress

Waynesboro's women weightlifters raise the bar in strength, charity at fundraiser competition

An all-women’s strength competition at Shenandoah Powerhouse Gym earlier this month set a fundraising record, bringing in $21,772 for four Waynesboro-area nonprofit groups.
Digital Journal

Female security leader Nina Hobson talks strength, trauma, philanthropy and mental resilience in the digital age

Nina Hobson. Photo Credit: Ashley Balderrama. Nina Hobson. Photo Credit: Ashley Balderrama. Hobson is a two-time Australian “Woman of the Year” finalist and UK “Woman on the Year” finalist who is ...
Variety

Sue Bird and Megan Rapinoe Produce ‘Unstoppable: Stories of Strength,’ Short Film Series About the Overlooked Experiences of Female Athletes (EXCLUSIVE)

Sports legends Sue Bird and Megan Rapinoe are launching a new short film series to spotlight the universal, but underrepresented experiences of female athletes. The short films, collectively titled ...
Reuters

Trump congratulates woman set to be first female prime minister of Japan

WASHINGTON, Oct 6 (Reuters) - U.S. President Donald Trump on Monday congratulated Japan's hardline conservative Sanae Takaichi, who is on course to become the country's first female prime minister.
WKBW

'Focused on longevity': Orchard Park women's gym builds strength and confidence 'one rep at a time'

ORCHARD PARK, N.Y. (WKBW) — A women-only fitness studio in Orchard Park is building strength and confidence among its members "one rep at a time." OP Barbelle, which opened in 2020 but underwent new ...