Welltica+ on MSN

Finnish studies explain why using a sauna is healthy for you

As sauna bathing becomes a staple of wellness culture, scientists are trying to clarify whether the practice offers ...
mlive

How to plan your sauna retreat in Michigan’s U.P.

“Simply relax on wooden benches to absorb the healing qualities of heat with varying amounts of steam – known as löyly – that ...
Forbes

Best Home Saunas Of 2025: 8 Traditional And Infrared Models, Backed By Experts

Many of the best home saunas are on sale for Cyber Week, including our best Infrared Home Sauna, the Sun Home Saunas Equinox. For more deals, check out our roundup of the best Black Friday deals. Home ...
Forbes

5 Benefits Of Sauna Use For Longevity

Lenore Cangeloso, L.Ac. M.S.A.Om. Acupuncture / Herbal Medicine Lenore Cangeloso is a board-certified acupuncturist and herbal medicine practitioner based in Oregon. She graduated with honors from ...
Business Insider

I recreated my favorite spa feature at home with this $250 portable steam sauna. The best part: it folds up and fits under my bed.

I love a good steam room or sauna at a hotel or gym, but only if I'm alone in the space. For me, it's just not relaxing sitting in a confined, windowless room getting hot and sweaty among semi-naked ...
Smithsonian Magazine

Why Are Finland’s Schools Successful?

"This is what we do every day," says Kirkkojarvi Comprehensive School principal Kari Louhivuori, "prepare kids for life." Stuart Conway It was the end of term at Kirkkojarvi Comprehensive School in ...