FP Movement, Free People's activewear brand, is on a mission to make fitness more accessible, and its latest target market is ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Some cats are happy to observe houseguests from a distance, while others prefer to be front and center. Those who like to ...

Meditation may be difficult to master but, said one teacher, "With patient practice, meditation becomes its own reward and ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

J. Brown, faced challenges in his career when COVID-19 hit. With hope, prayers, and help from his community, he will soon ...

As the soft rays of the sun peek through the trees at Dhanmondi Lake, a group of women spread their yoga mats. Md ...

As part of its long-term vision, Fitness First is actively exploring more new sites and acquisitions across the GCC. This ...