Headspace is a wellness brand that promotes mindfulness, stress relief, and better sleep through short mental exercises designed to boost calm and reduce anxiety. The brand's Meta Quest app achieves ...

Katelyn Przeslica-Kuchta, left, club manager at Planet Fitness in Lorain, poses with military veterans. The veterans are members of Planet Fitness and supplied photos for the “Thank A Local Hero Happy ...

Liverpool’s Midfield Engine and Key to Title HopesLiverpool’s impressive form this season has been supported by strong ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Whether you are a marathon runner or casual jogger, you must know your body’s limitations. Running is great for your health ...

We rounded up the best health and fitness gifts on the market right this minute, so you can be confident that your present ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Here's a list of standing yoga poses for beginners as well as fitness enthusiasts. Standing yoga poses form the foundation of many yoga practices, anchoring us firmly to the earth while inviting us to ...