Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

These six yoga poses are not only easy to incorporate into your winter mornings, but they also work wonders for promoting ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

Katelyn Przeslica-Kuchta, left, club manager at Planet Fitness in Lorain, poses with military veterans. The veterans are members of Planet Fitness and supplied photos for the “Thank A Local Hero Happy ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

A new study has found that artificial light disrupts the circadian rhythms of honey bees and poses a threat to their essential role ... Sleep is crucial for the health and fitness of honey bee ...

There are certain yoga postures that look simple yet have varying health benefits if practiced regularly. One of them that ...

Maybe you’re feeling a little tired after being out trick-or-treating with the kids. If so, take a minute to pause and focus ...

Here’s how it works. The best fitness trackers you can buy today range in price from just under $50 to over $400. We've tested every popular model we could get our hands on, wearing them to the ...