Some fruit and vegetable skins contain more fiber and antioxidants than the flesh. Some examples include apples, kiwis, and oranges.

The FX show, adapted by Murphy and longtime collaborator Matt Hodgson from the comic book, explores the extremes people will ...

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a heck of a lot easier than cranking out some reps with a pair of dumbbells or ...

Full-body MRIs can find early signs of disease, including cancer, without using radiation. These scans can be expensive and are often not covered by insurance without a medical reason. Full-body MRIs ...

Zack Snyder recently shared a full-body photo of Henry Cavill wearing Christopher Reeve’s original Superman costume, and it’s a powerful reminder of how seamlessly the role of the Man of Steel has ...

Balancing cardio and strength is essential for long-term health and injury prevention. Kyle Hoffman’s HIIT & Strength workout efficiently combines muscle-building and cardio benefits. Circuit includes ...

Dear Heloise: I like to move around when I use my laptop computer. I put it on a cafeteria tray to keep it steady and the airflow clear. I can put handy things there like glasses, pencils, sticky ...

Dumbbell Workouts Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells Fitness Over 40? This 6-move dumbbell workout is all you need to start boosting ...

Building strength and stability in the comfort of your own home definitely has its perks. You don’t have to worry about waiting your turn for the exercise machines or free weights as you would at the ...

It’s 11 a.m. on a Monday and I’m in my underwear, standing inside a sci-fi-like version of an airport security scanner. This is my first body scan. I’m about to have my insides documented in a process ...

All of which to say, I make a point to check in with what my body needs each day and try to use all of the modalities I have at my disposal to suit those needs almost in a bespoke way. But one super ...