Cycling is a low-impact, joint-friendly way to get a cardiovascular workout. Whether on a stationary bike at home or pedaling ...

As anyone who’s ever set foot in a gym knows, bench pressing can be very fun. So much so that gym bros are known for prioritizing their chests over their other body parts. There’s a reason Kanye West ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Ntotroso (Ahafo), Dec. 01, GNA – Mr Alex Boampong, a local contractor and native of Gyedu has distributed 4,500 worth of educational materials to 11 selected schools in the Asutifi North District to ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...

Most of us spend the majority of the day twisted into some sort of contortion in front of a computer screen, looking down at our phone or curled up on the couch. The hunched back, the rounded ...

Rebounding workouts typically use a mini exercise trampoline for exercise that channels balance, mobility, strength, and cardio training. Experts say that it’s low impact on the joints, helps improve ...

As a child, being told to sit or stand up straight may have felt like a nuisance, but those adults in your life were on to something: Good posture helps you stay healthy and pain-free. “It can affect ...

Oct 8, 2025 Oct 8, 2025 Updated Oct 8, 2025 Hey Seniors! Looking to get out of the house and have some fun? Join us for a day full of community, learning, and connection at The Daily Times’ Grand ...

On this episode of HI Now Daily, we're LIVE to experience how a haircut can be so much for than losing a couple inches off the top. Then, watch Rachel learn how to play the ukulele and play along to ...