So I brought my practice home and committed to five breaths in three poses (at least) per day. Holding poses for a few breaths is common in Hatha yoga, and it’s still my preferred style to practice ...

Lauren Chaitoff has released a new book titled "108 Awesome Yoga Poses for Kids" to introduce children to the benefits of ...

Here are the best yoga retreats in the US worth a try. It doesn’t get any more scenic than being up in the mountains, so it’s a good thing ... start each day with morning yoga among the ...

If you’re new to yoga, here are some great beginner poses to start with. I recommend giving them a try as a way to warm your body up in the morning or ... this is a good modification that ...

Walking can help meet the U.S. surgeon general’s recommendation that adults get at least 2 1/2 hours of moderate-intensity ...

Unless I have something to direct my focus toward like a morning routine or some kind of appointment I have to get ready for, I tend to be pretty slow-going out of bed. It’s not exactly the most ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

All kids hit the ... Honestly, it’s so good we might gift it to ourselves. Give the gift of time with this mini-rice cooker ...

Several U.S. universities are providing counseling, toys, treats and meditation services for students on campus who are ...

It all felt good and empoweringbut it was also haphazard ... noticing in the mirror that your core has morphed from soft to ...

Common paced breathing exercises for stress and anxiety relief include box breathing, 4-7-8 breathing, alternate-nostril ...