You can eat flaxseeds whole, ground, or in flaxseed oil. Try enjoying flaxseeds in smoothies, yogurt, oatmeal, baked goods, and more.
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The Underrated Ingredient You Should Be Adding to Oatmeal
This seed is small, but packs a big nutritional punch ...
Overnight oats may be higher in resistant starch and lower in phytic acid than hot oatmeal. Both overnight oats and hot oatmeal are thought to aid digestion and increase satiety. Overnight oats and ...
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