Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Lentil stew with root vegetables makes for a hearty meal, especially in colder months. Mixing brown or green lentils with ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and flavorful benefits to your cooking.

A British cardiologist, Dr Amir Khan, recommends a simple two-word solution for managing high blood pressure, get moving.

A nutritionist has revealed the mistake you’re making now that could derail your January diet. Vanessa Sturman, 37, is a ...

Fibre offers benefits from improved digestion to better heart health - but think twice before going all out on 'fibermaxxing' ...

Combat seasonal ailments like cold, cough, and fever with a nourishing Barley Chicken Paneer Barley soup. This ...

Study shows that increasing dietary vitamin C intake with kiwifruit raises vitamin C levels in both the dermis and epidermis through active transport from the bloodstream. Higher skin vitamin C levels ...

The combination of leafy greens, colorful vegetables, fruits, nuts, seeds, and lean proteins can transform your digestion, ...

Reciprocal IVF, sometimes called partner IVF or co IVF, is a fertility treatment that lets both partners in a same sex female ...