Dr. Modi considers ginger a “medical root” because of its anti-inflammatory and antioxidant properties, which help keep cells ...

Carrots are rich in fiber, which is important for digestion and gut health. While cooking does not significantly alter the ...

As winter approaches, the carrot market begins to radiate its richness. Carrot pudding, soup, and juice become a part of ...

Lentil stew with root vegetables makes for a hearty meal, especially in colder months. Mixing brown or green lentils with ...

Beetroot juice offers significant heart health benefits, including blood pressure reduction and improved exercise performance ...

Plant-based foods deliver vitamin A through carotenoids, especially beta-carotene. Orange-hued produce such as carrots, ...

Whole-grain soba noodles, eggs and tofu are the foundation of today's soup. Mushrooms, veggies and spices provide heartiness.

Steamed momos offer a nutritious and balanced meal, providing essential protein for muscle repair and satiety. Rich in ...

Far from an afterthought herb in Italian seasoning, thyme is a culinary powerhouse, delivering medicinal, nutritional, and flavorful benefits to your cooking.

Green beans are rich in essential nutrients, so eating them regularly could help support your heart health, digestion, and vision, among other benefits.

Murabba is especially made in Indian homes during the winter. Whenever murabba is mentioned, gooseberry murabba is considered ...

Incorporating foods such as Brussels sprouts, spinach, walnuts, flaxseed, and salmon into your diet can help counteract ...