Being a professional athlete or an amateur who just likes an active lifestyle and practices regular physical exercises, it’s ...

Coconut water has less sodium than other sports drinks. Related: Foods With Electrolytes One cup of coconut water has 400 ...

Excess sugar links to many health risks. Learn how to cut back and replenish energy levels, prevent chronic diseases, and improve overall health.

Former Inter Milan star and Brazil legend Adriano has sparked concern among fans after a video surfaced on social media ...

Posca Hydrate has launched in Australia at the 2024 C&I Expo, bringing Australia’s first sugar-free sparkling hypertonic ...

Dana White has been on a health kick for the past few years, and he's amazed by Donald Trump's diet. Earlier this week, White ...

Hydration apps such as Waterllama can help you track how much water you drink in a day ... or roughly 64 ounces, for healthy ...

Smart snacking can prevent winter weight gain by curbing cravings and stabilizing energy. Choose high-protein, high-fibre options like yoghurt with apple slices with peanut butter. These snacks keep ...

Honey cardamom is a seasonal flavor of syrup at Knead Cafe & Patisserie, which opened this year in Pullman. It’s one of seven ...

If your body needs extra electrolytes, supplements — whether a Gatorade or a Nuun — can be an efficient way to rehydrate. But, Coogan said, if you’re eating a balanced diet and aren’t training for a ...

But are they worth the extra money? We tested six of the best-selling isotonic sports drinks and then asked sports dietician Jeanette Crosland of the Sports Nutrition Foundation to give her verdict ...

Student nutrition is critical to athletic performance, from fueling hard workouts to promoting recovery and concentration. If ...