The plant-focused portfolio diet has been shown to reduce the risks of cardiovascular disease. Here’s how it works.

A new trial suggests that a “green Mediterranean diet” — which cuts out animal proteins in favor of plants — can lower biomarkers tied to accelerated brain aging. Participants were told to cut back on ...

For the first time, scientists have used innovative tech to demonstrate that a healthy microbiome needs a consistent flow of the right foods, finally proving that the "hunch" advice of 5 A Day is spot ...

As Neely Snyder says, “Access to nutritious food is critical to health and resilience. Focusing on food as medicine reaffirms ...

The 2025 EAT-Lancet Commission reports that adopting a more flexitarian diet could prevent up to 15 million premature deaths annually and save trillions in healthcare expenses. Stacey Leasca is an ...

Even in later life, eating well pays off; researchers reveal that healthier diets can dramatically extend the lifespan of frail adults and cut their risk of early death. Study: Combined Effects of ...

Get your news from a source that’s not owned and controlled by oligarchs. Sign up for the free Mother Jones Daily. Adoption of a plant-rich “planetary health diet” could prevent 40,000 early deaths a ...

The new report finds that while the world produces enough food calories for everyone, nearly 3.7 billion people are without access to a healthy diet, meaningful wages, or a clean environment. At the ...

A diet focused on healthy plant-based foods may lower the risk of type 2 diabetes while reducing greenhouse gas emissions, according to a new study by Solomon Sowah and colleagues from the MRC ...

Healthy eating doesn’t just shrink your waistline; it can ease chronic pain. A new study shows that better diet quality reduced pain severity and improved quality of life, independent of weight loss.

Following a healthy diet and engaging in a high level of physical activity can significantly lower the risk for alcohol-related liver mortality, even among all drinking patterns, including heavy and ...

Plato’s table was comprised of simple food to nourish steady minds. The stronger the minds, the stronger the cities. Credit: Greek Reporter archive Greek philosopher Plato, is widely known for his ...