The Alternative Healthy Eating Index has quietly emerged as a key indicator in longevity research. Andi Breitowich works across digital and print magazines covering health, fitness, nutrition, and the ...

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The end of the year creeps up quickly, and it may feel like there’s no time to manage your health on top of the events to organize, presents to buy and family to see. Maybe you're one of the 64% of ...

To raise adventurous, self-sufficient and health-conscious eaters, get kids in the kitchen. It may sound too simple, but those are just a few of the benefits when kids learn to cook. Cooking builds ...

Adopting healthy eating habits during middle age boosts the likelihood of healthy aging. That’s according to a new study from the Harvard T.C. Chan School of Public Health, which found that a ...

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“Girl dinner” is the latest food trend, with the hashtag #girldinner gaining a whopping 1.3 billion views on TikTok. Women everywhere are showing off what they pulled together from their fridges and ...

Ever throw together a plate of random snacks or leftovers for a quick and easy meal? You might've made a "girl dinner." "Girl dinners" are the latest trend taking over TikTok — and experts say there ...