Late night snacking can wreak havoc on your sleep, not to mention the extra calories. Studies show good sleep is essential ...
For people living with a chronic illness, the challenges extend beyond having enough to eat. It's about ensuring those meals are healthy — and consistent.
The elimination of farm-to-school funding and changes to SNAP eligibility may disqualify tens of thousands of kids from ...
Senior kicker Canaan Kimball created YumEats, a scientific app designed to address eating struggles and screen addiction in a ...
Unlock your child's potential with omega-3 fatty acids! Essential for brain development, these nutrients boost memory, ...
As Americans try to focus on upcoming holidays and rapidly approaching New Year’s resolutions, data accompanying this National Diabetes Awareness Month reminds that many of us have some work to do ...
There's no cure for hereditary fructose intolerance. But it can be managed by strictly avoiding fructose, sucrose and ...
Calcium builds and strengthens bones, while vitamin D helps your body absorb calcium. You need both calcium and vitamin D in ...
Dr. Michele Arthurs, a local lifestyle medicine physician with Kaiser Permanente, knows how daunting it can be for families ...
Eat clean. Shop smart. Avoid ultra-processed foods. But what does that even mean? “There’s that famous potato chip commercial ...
McKinley STEM Academy students celebrated the Great Apple Crunch event Oct. 10 to learn about apples and healthy eating. The festivities have been held at the school since 2019 and align with National ...
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