For many UW students, the hardest part of the week isn’t exams or 8:30 a.m. classes — it’s figuring out how to afford a balanced meal.  According to the Fall 2024 Student Experience Survey, conducted ...

A personal favorite, canned sardines are an excellent option for high-protein meal prep. One single-serve tin contains 22 grams of protein, along with 15% of the Daily Value for Vitamin D, plus some ...

Researchers considered whether SNAP benefits provide enough money to cover the costs of three popular eating plans.

What if you’ve been asking the wrong question about eating? The secret to holistic health and lasting freedom with food isn’t ...

You’ve likely heard the phrase “health is wealth” more than a few times in your life — and even though it’s a bit cliché, it ...

There are ways, however, to stretch what you have without sacrificing the healthy side of eating. The key is "extenders" like ...

Just off a bustling street near her apartment in Paris, Mathilde Touvier, one of France’s leading nutrition scientists, slips into Picard, the frozen-food grocery chain. Ms. Touvier beelines for the ...

This 5-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 102 ...

We map out the meals for you in this healthy eating plan. Follow along for a week of delicious meals and snacks.

Alexandra Sandoval will never forget the look on a child’s face after he was told he didn’t have enough money to buy a meal at school. She remembers standing with her two children in a breakfast line ...