Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Hinge had the chance to stop him. Hinge could have protected us. I want this lawsuit to stand for every woman who trusted a ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

U.S. House Speaker Mike Johnson committed Wednesday to hold a vote next week on a package of bills that he said would lower ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

If you walk into most gyms or beach parks, you’ll still see a familiar pattern: a lot of women on the treadmill or walking the path, and far fewer in the weight area picking up heavy things. For years ...

As they say, life doesn’t stop at 40.Turning 40 doesn't mean giving up on strength or dreaming of a toned, strong body; rather, it means training smarter with purpose and methods backed by science and ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...