After being introduced to a really fit-looking middle-aged female (thank you, my brother) and small talking with her for a while, the Fitness Master in me made me ask her what she does to look that ...

To infuse new energy into your daily life, it’s important to remove all that doesn’t serve you, be it your wardrobe or your ...

Justin Hernandez is a Filipino CrossFit champion often referred to as a hybrid athlete owing to his multi-disciplinary skills ...

In Howell, a new Planet Fitness is on the way, promising a supportive gym environment just in time for the holiday season and ...

Learn how to do the Bulgarian split squat with perfect form to build leg strength, improve balance, and target quads, glutes, and hamstrings.

Former four-time Mr. Olympia Jay Cutler revealed how to grow the lower and outer chest with the cross-body standing dumbbell ...