In 2025, Lifeway Foods Inc. shines with a $10,000 donation for wildfire victims, the launch of National Kefir Day, and the ...

Nourishing your gut is key to a robust immune system, experts reveal. Everyday foods like oats, yogurt, nuts and spices are ...

Simon Harvey speaks to four food M&A advisers and hears protein and fibre are likely to drive deal-making in 2026.

When you choose the right snacks, you provide your body with essential nutrients that can enhance digestion and promote a ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

While the plant-based revolution might have reduced the amount of lactose in our diets, certain dairy-based foods are making a comeback in the name of good health, and kefir is one of them. I used to ...

What is fermentation, and how can eating fermented foods support better gut health? Here's what to know—and which foods to try for digestive benefits.

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir ...

A fresh Berry Kefir Smoothie is a great way to start your morning or end your day with a nutritious, clean treat! With lots of fruit and tangy taste this delicious smoothie gives you a boost even on ...