My family always gets together over the festive season, which has great health benefits in itself. The latest research from ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Forget the old fruit-and-vegetable rule — a leading nutritionist says her version of “five a day” includes nuts, legumes, ...

Experts at one of the world's top food and beverage flavor manufacturers have officially named dark sweet cherry as the 2026 Flavor of the Year.

Your gut may not be the first thing that comes to mind when you think of fertility, yet science is uncovering how closely the ...

Are anti-inflammatory diets backed by science? Can some foods really cause inflammation in my body? When my patients ask me ...