Yoga teacher Mary Goodsell has shared five poses to release tension and improve hip mobility so you can move more comfortably ...

If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

We are still tracking some coastal fog Thursday afternoon. Inland neighborhoods are dealing with the heat again. Highs today should range from the mid 60s near the coast to 102 well inland.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Despite the Bruhat Bengaluru Mahanagara Palike’s (BBMP) promise of regularly filling potholes, many stretches of the ... said the pothole-filling exercise is dynamic. “The BBMP is carrying ...

If you feel any pain or weakness, stop the exercise. Yoga stretches are recommended by some professionals ... For muscle stiffness, use moist heat—take a hot shower, soak in a hot tub, or use a damp ...

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While these back stretches are generally safe and helpful, they may not be right for you. Talk to your healthcare provider about this or any other exercise regimen before getting started. Your ...

Here are some heavy weight options that will help you save space at home and stick to your workout session easily. As a fitness freak or a professional fitness trainer, it is important to have ...