If you can't find the right sleeping position to get comfortable, there may be some yoga positions to try before you climb ...

"I am not a natural athlete or exerciser," cardiologist Shaline Rao told Newsweek. "I look at it as part of preventative ...

Access a 30-minute yoga routine that slots perfectly into your day and builds full-body strength without jumping. The class, ...

We are still tracking some coastal fog Thursday afternoon. Inland neighborhoods are dealing with the heat again. Highs today should range from the mid 60s near the coast to 102 well inland.

You might be wondering, if exercise is so important to our overall health, why can it be so miserable?  Trust me, I get it. I ...

Despite the Bruhat Bengaluru Mahanagara Palike’s (BBMP) promise of regularly filling potholes, many stretches of the ... said the pothole-filling exercise is dynamic. “The BBMP is carrying ...

Here are some heavy weight options that will help you save space at home and stick to your workout session easily. As a fitness freak or a professional fitness trainer, it is important to have ...

Only in midlife did yoga become a lifeline for me. Until then, frankly, I’d dismissed it as a waste of an hour’s exercise. But while separating from my partner and when my beloved mother was ...

Whether you like strength training, doing a yoga routine in the mornings ... Whether you’re looking to tone or stretch out, this kit provides a versatile workout that fits in any space.

That’s why I make it my mission to get a head start on important tasks or things I won’t otherwise get a chance to do — exercise ... 5-minute yoga flow even gave me a chance to stretch ...

Hot and humid stretch! Highs in the 90s with feel like temperatures close to 100°! Storm chances in the mix as well through mid week with some strong/severe storms possible!