George Kittle said last night that he injured his ankle in the second quarter on an apparent hip-drop tackle. That play appears to have come early in the third quarter on the reception that put Kittle ...

Zimmer Biomet shows value with new products and M&A, but execution risks remain. Click here to read my latest analysis of ZBH ...

Your reflection might shock you—not because of wrinkles or gray hair, but because poor posture is aging you faster than time ...

Sit on the ground with knees bent in 90/90 position, left shin on mat in front of you, parallel to torso, and right shin on ...

Winter break and snow days are often a welcome pause in our busy school-year routines. They give families time to slow down, reconnect, and rest. But for many parents, that pause also brings a ...

Do these 4 standing glute moves to build lift, firmness, and hip stability after 45, no machines or heavy equipment required.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

Stop letting your desk job ruin your posture—learn how these four expert-led bodyweight exercises can release hip tension and ...

YouTube will no longer share its data with Billboard's charts. What does that mean for hip-hop, where huge young audiences use the platform?

As we approach the new year, fitness-related products are going to be all the rage. Although kind of silly, consumers ...

Hip pain can be a real worry, and many associate it with old age. But younger people get it too and only a minority of people ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...