Since the 1920s, the plan has also been used in mainstream medicine to help treat a major neurological condition - ...

Mental illnesses such as depression or anxiety disorders are widespread. In recent years, research has increasingly focused on the role of nutrition. A specific diet form—the ketogenic diet—is ...

When the keto diet was first developed, it was meant to help kids with epilepsy, but now it's showing signs of improving ...

During the winter months, all we want are cozy, carb-rich meals to warm us up. But if you’re eating keto and all those carbs ...

Ketogenic diets may modestly improve depressive symptoms, especially with ketone monitoring and very low-carbohydrate interventions. Ketogenic diets were linked to modest reductions in depressive ...

As a species, humans possess a kind of superpower: the ability to survive on a remarkably wide variety of foods, allowing us to thrive everywhere from the Amazon rainforest to the Arctic tundra.

Actor Vaani Kapoor says she follows a 14-hour intermittent fasting routine to maintain her fitness and health. Emphasizing a ...

A PREGNANT Saturday Kitchen star has revealed how she was recently cruelly fat-shamed by viewers. Poppy O’Toole was harshly ...

Over 40% of Americans are obese, yet diets keep failing. Experts say focusing on fitness, not calories, is the real solution.

Learn about the link between carbs and weight loss, and how to find the right amount your body needs to succeed.

Unlike diets that focus on restriction or rules, ‘Hara Hachi Bu’ is more of a mindful habit than a regimen. It does not count ...