Seven scientifically proven foods to promote gut health, ease digestion, and improve overall stomach well-being.

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

Oatmeal is hailed as a quick and easy breakfast, with ample room for flavor customization. However, there's one convenient ...

Andrew Zimmern has eaten some wild and wonderful things in his day, but this one pretty run-of-the-mill dish? Yeah, he ...

While some breakfast cereals deliver little more than sugar, others can be a vital source of vitamins and minerals.

BRUSHING your teeth should be second nature, but missing just one clean a day could be a deadly mistake. Almost a third of ...

In this episode of In the Kitchen with Matt, I will show you how to make overnight oats. This homemade overnight oats recipe ...

Find out how small cafés and bakeries promote healthier habits by offering fresh options, mindful portions, and nutritious ...

Pomegranate seeds are a simple way to improve your health. Add them to oats, salads, or smoothies for glowing skin and better ...

Before turning to fiber supplements, these whole foods can boost your daily fiber intake—and provide essential nutrients that ...

One banana a day contributes to potassium intake, but you need multiple sources of potassium to meet your daily needs.

Warm oats are a breakfast staple in many households, but did you know they can also be a heart health booster? Oats are rich in fiber, vitamins, and minerals that promote cardiovascular well-being ...