City of Hope®, one of the largest and most advanced cancer research and treatment organizations in the United States with its ...

For many, food noise is the most exhausting part of weight struggles, because it never switches off. It follows you into ...

The diet has been linked to weight loss, longer life span and even a lower risk of cancer — in mice. What about humans?

It sounds too good to be true. A five-day diet that promises not only a slimmer body, but also the tantalising possibility of ...

Struggling with stubborn belly fat that won’t budge no matter what you try This article breaks down 20 science-backed ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

And now Channel 4 programme Live Well with the Drug-Free Doctor has highlight how a simple change could reduce the risk of ...

Mimicking a ketogenic diet lengthens lifespan but reduces fertility in fruit flies, researchers at the University of ...

The term ‘biohacking’ may sound like something out of a futuristic book or movie, but the truth is, it’s here today. Just ...

Intermittent fasting is still very much in the research phase—but there are some promising findings. However, there's also plenty of anecdotal evidence that IF can cause negative side effects, and you ...

Time-restricted eating has gained popularity in recent years, but a recent study suggests that intermittent fasting — while effective for weight loss — might not live up to the hype in terms of wider ...