Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Nutritional therapist Petronella Ravenshear, of The Human Being Diet, told Newsweek: "It's a nightshade herb, also known as Indian ginseng, the root and leaves of which have been used in Ayurvedic ...

Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

She explains, “Both yoga and meditation are well-known for their stress-reducing effects ... Malhotra says, “Traditional ...

Dr. Jim Raines of Kaiser Permanente joined KCRA 3 in studio on Monday, sharing tips for how to avoid feeling overwhelmed by the election cycle.

Siddhasana or Accomplished Pose is a seated position for meditation. It is not only good for the mind, but also posture and ...

Sometimes the best way to get stressful thoughts out of your head is to get them down on paper. “If your mind is racing, try ...

Working out every day can be safe, as long as you’re incorporating a variety of activities, different levels of intensity, ...

Noisy crowds, bright lights, and strong smells can seem overwhelming and even painful. It's like your body is constantly on high alert, which can feel a lot like the experiences of people with ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...