These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Kefir is a creamy, drinkable fermented dairy product with a slightly tangy taste and a milkshake-like consistency. It’s ...

Protein powders have become popular as a convenient option to turn a smoothie into a protein-packed drink—but they can ...

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.

Your shakes are only as good as your hardware. Here are two that we rate.

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

Whether you're looking to include more probiotics in your diet or you just want a tasty afternoon pick-me-up, this kefir ...

Each day provides at least 56 grams of protein and 30 grams of fiber to support overall health. This plan prioritizes high-fiber foods and plant and animal proteins to promote weight loss.

MORTON GROVE, Ill., Nov. 11, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY)("Lifeway" or "the Company"), the leading U.S. supplier of kefir and fermented probiotic products, has partnered ...

Lifeway Foods, Inc. (Nasdaq: LWAY) (“Lifeway” or “the Company”), the leading U.S. supplier of kefir and fermented probiotic products that support the microbiome, today announced its first strategic ...

MORTON GROVE, Ill., Oct. 1, 2025 /PRNewswire/ -- Lifeway Foods, Inc. (Nasdaq: LWAY), a leading U.S. supplier of kefir and fermented probiotic products, announced today its second drink with LA-based ...