Stuart Phillips has published more than 400 studies and scientific review papers. His approach to protein? Don’t overdo it.

Diabetes requires constant, lifelong effort in monitoring and managing blood sugar levels to prevent serious health complications. This self-management strategies involve daily modifications in diet, ...

Kefir: Of all fermented foods, kefir is among the most well-studied. It “contains a mixed symbiotic community of lactic acid ...

Harvard and AIIMS trained gastroenterologist Dr Saurabh Sethi has urged people to adopt eight simple yet powerful daily habits to improve overall health. In an Instagram post, he recommended starting ...

Drinks to reduce bloating hydrate you and soothe your stomach. They include water, herbal teas like ginger or peppermint, kombucha, and kefir.

In a season where everyone’s overstimulated and under-rested, intentional stillness is a powerful reset. It soothes the ...

Drinking soda affects digestion, including the bacteria that live throughout the digestive system (the gut microbiome). Ingredients in soft drinks affect the gut, including causing symptoms and ...

Kefir, a fermented milk drink from the Caucasus Mountains, is gaining recognition for its rich microbial community and health benefits. Studies highlight its role in supporting digestion, immunity, ...

Kefir is a fermented drink made with kefir grains. It’s full of natural probiotics, and is easy to digest for better digestion, immunity and healthy gut. Kefir is a simple fermented drink made by ...