To get the proposed benefits of the keto diet, you typically limit carbs to fewer than 50 grams per day (1). While coffee itself is keto-friendly, many coffee creamers are not. They can be high in ...

Eight months after closing temporarily to find a new location, a family-owned cafe and bakery is preparing to open its new Jacksonville shop. Wicked Batter Cafe, known for its traditional as well as ...

When following a keto diet, some people may find it difficult to work out the right foods to eat and when to eat them. Meal plans may help people get used to the diet or stick with it. The keto diet ...

ORANGE PARK, Fla. — Sisters Barbara Tharp and Kelsie Willoughby have been serving up sweets and satisfying palates for years. "I’ve been doing it about 24 years, she’s been doing it for 12," Tharp ...

SOMERSET — When the goal of eating healthy meets the right ingredients, tasty things happen in the kitchen. Chocolate chip cookie fat bombs and buffalo chicken pizza are a couple of those morsels that ...

South Asheville now has a location of Clean Eatz, a cafe and meal-plan franchise catering to people with very specific dietary needs. Looking for a lettuce-wrapped burger? A sweet potato stuffed with ...

TODAY co-anchor Al Roker recently announced he dropped 40 pounds on Keto — and he's an outspoken advocate for the diet, even publicly calling out celeb trainer Jillian Michaels after she slammed it.

Originally developed as a treatment for epilepsy in the 1920s, the keto diet is a low-carbohydrate and high-fat diet made possible by the metabolic process ketosis. The diet had a resurgence in ...

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