This rich, silky smooth Keto Cheesecake Fluff is an easy and delicious sugar-free dessert that comes together in under 10 ...

A Low-Carb Brownie and Cookie Fusion combines the rich, fudgy texture of brownies with the chewy goodness of cookies in a ...

This week Emirates Woman speaks to Maria Galabova, Founder & CEO of the UAE’s most beloved keto dessert label Keto Kartel.

Let’s be honest, staying true to your low-carb lifestyle can sometimes feel a little… flavor-deprived. Especially when that ...

Art manager and musician Danielle R was used to balancing her busy work schedule with a healthy lifestyle but sometimes even the most disciplined routines can slip.We all experience moments when life ...

Consuming a ketogenic diet along with medication and/or psychotherapy was associated with a nearly 70% decrease in symptoms of major depressive disorder (MDD), a small pilot study showed. After 10-12 ...

You may try keto cycling, in which you follow a keto diet for a few days, then have days with more carbohydrates. This eating pattern can help you prevent keto flu symptoms and may be easier to stick ...

You’ve probably heard of the famous keto diet. You may have tried it yourself or know someone who has. This diet was introduced in the 1990s and was originally created for those diagnosed with ...

The ketogenic or keto diet is a high fat, low-carbohydrate eating plan. While some early studies suggest that keto may improve liver function in certain conditions like nonalcoholic fatty liver ...

A diabetes diagnosis doesn’t have to mean a life of bland, boring food. With some cleverly crafted diabetes-friendly dessert recipes, you can indulge without having to worry about your blood sugar ...

Perhaps no other diet in recent memory has stirred such passionate debate than the keto diet. Many who follow this high-fat, low-carbohydrate plan are convinced it's the solution to many health ...